Worldwide, we consume far less fruit and vegetables than the minimum total of 400 g recommended by WHO for a healthy diet.
The amount of fruit and vegetables you need to eat depends on your age, sex, and level of physical activity. Many countries have developed additional recommendations for children, given the importance of fruit and vegetables for healthy growth and development. On average, we consume only about two-thirds of the recommended minimum amounts of fruit and vegetables The quantities vary considerably people consume slightly more than the recommended minimum
